Yellow figs, often a variety of the common fig (Ficus carica), have a sweet and delicate flavor. Here’s a breakdown of their typical content:

1. Nutrients

• Carbohydrates: Figs are rich in natural sugars, including fructose and glucose, which provide a quick energy boost.
• Fiber: Yellow figs are an excellent source of dietary fiber, aiding digestion and promoting gut health.
• Vitamins:
  • Vitamin A: For healthy vision and skin.
  • Vitamin K: Important for blood clotting and bone health.
  • B vitamins (like B6): Support metabolism and brain health.
• Minerals:
  • Potassium: Helps regulate blood pressure and fluid balance.
  • Magnesium: Supports muscle and nerve function.
  • Calcium: Important for bone health.

2. Antioxidants

• Figs contain antioxidants, such as flavonoids and phenolic compounds, which help neutralize free radicals and reduce oxidative stress.

3. Water Content

• Yellow figs, like other varieties, have a high water content, which helps keep you hydrated.

4. Sugar Content

• Figs have a naturally high sugar content, making them a sweet fruit. They contain about 15 grams of sugar per 100 grams of fresh fruit.

5. Fat Content

• Figs are naturally low in fat.

6. Protein

• They contain small amounts of protein.

Yellow figs are often enjoyed fresh or dried, and both forms provide a deliciously sweet and healthy snack or addition to dishes. Dried figs, however, are more concentrated in sugar and calories.