Green mangoes, which are unripe versions of the commonly known mango, are packed with a variety of nutrients and have a unique tangy, slightly sour flavor. Here’s an overview of their content:

1. Vitamins:

   • Vitamin C: Green mangoes are an excellent source of Vitamin C, which is crucial for immune function, skin health, and wound healing.
   • Vitamin A: Green mangoes also contain beta-carotene, which the body converts into Vitamin A, promoting eye health and supporting the immune system.

2. Minerals:

   • Potassium: This mineral is important for heart health and maintaining blood pressure levels.
   • Magnesium: Green mangoes provide magnesium, which helps in muscle function and overall cellular health.

3. Antioxidants:

   • Green mangoes are rich in antioxidants, particularly polyphenols and flavonoids. These compounds help protect the body from oxidative stress and inflammation.

4. Fiber:

   • They are a good source of dietary fiber, which helps with digestion, promotes gut health, and can aid in weight management.

5. Carbohydrates:

   • While lower in sugar than ripe mangoes, green mangoes still contain carbohydrates, providing a quick source of energy.

6. Acids:

   • Green mangoes contain citric and malic acids, which contribute to their tangy flavor and have some digestive benefits.

7. Water:

   • Like most fruits, green mangoes have a high water content, helping with hydration.

Because of their sourness, green mangoes are often used in cooking or making pickles, chutneys, and beverages. They also provide health benefits like aiding digestion and improving skin health.

Would you like to know more about how to use green mango in recipes or its specific health benefits?