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Strawberries are a delicious and nutritious fruit that contain various vitamins, minerals, and antioxidants. Here's an overview of the content found in strawberries:

Nutrients in Strawberries:

• Vitamins:

  • Vitamin C: Strawberries are an excellent source of vitamin C, which supports the immune system, skin health, and collagen production.
  • Vitamin A: They contain small amounts of vitamin A, which is important for vision and skin health.
  • Folate: This B-vitamin is essential for cell division and is especially important for pregnant women.
  • Vitamin K: Present in small amounts, vitamin K is necessary for blood clotting and bone health.

• Minerals:

  • Potassium: Important for maintaining healthy blood pressure, potassium helps balance fluids and supports proper muscle and nerve function.
  • Magnesium: Involved in over 300 biochemical reactions in the body, magnesium is important for muscle and nerve function.
  • Manganese: An essential trace mineral involved in the formation of connective tissue, bones, and clotting factors.

Other Components:

• Fiber: Strawberries are a good source of dietary fiber, which aids digestion and supports gut health.
• Antioxidants: They contain several antioxidants like anthocyanins, ellagic acid, and quercetin, which help reduce oxidative stress and inflammation.
• Water: Strawberries are made up of about 90% water, making them hydrating and low in calories.

Calories:

Strawberries are relatively low in calories, with approximately 32 calories per 100 grams, making them a healthy, low-calorie snack option.

Carbohydrates and Sugars:

Strawberries are moderate in carbohydrates, primarily from natural sugars like fructose. A 100-gram serving typically contains about 7-8 grams of carbohydrates, of which around 4-5 grams are sugars.